WebJul 8, 2024 · This is a great toning workout. I run 30-55 miles per week and use multiple Firm and P90X workouts 2-3 times per week. As I stated in other Firm reviews, Firm instructors are like personal trainers, not cheerleaders. I like efficient workouts and these deliver. If you want fun and entertaining, Firm workouts probably aren't for you. WebFind many great new & used options and get the best deals for The Firm: Firm Parts - 5 Day Abs & Tough Tape 2, DVD NTSC, Color, Multiple Forma at the best online prices at eBay! ... The "5 Day Abs" is yet another compilation program taken from the original FIRM classic total body workout series that came out in late 80's to early 90's (Volumes ...
Classic Firm: Time Crunch Workout (Vol. 4) Collage Video
WebAnna L. Benson's The Body Firm Home > Anna L. Benson's The Body Firm FitPrime Originials The FIRM: The FIRM Parts-Ballroom Aerobics-OUT OF STOCK PLEASE DO NOT ORDER Our Price: $9.99 PLEASE NOTE: BALLROOM AEROBICS IS NOT SHRINKWRAPPED. OLD STOCK. Cardio Split Our Price: $9.99 Core Cardio 1-DO NOT … WebJan 18, 2015 · Her Leaning Out DVD is one of my favorite workouts, period. But that's another post for another day. Her Firm Maximum Body Shaping is great, too. As for Firm compilations, Tough Tape (also Tracie Long) and Tough Tape 2 are both really good. Total Body Shaping Mix and Super Cardio are excellent. film the assent
The Firm Boomers DVD - Jayne Poteet - Total Fitness DVDs
WebMar 12, 2024 · The FIRM DVD Classic 'Vol 3 Aerobics Workout w/ Weights' with Sandahl Bergman. Sandahl Bergman. 4.7 out of 5 stars 191. DVD. 1 offer from $20.02. The Firm Time Crunch DVD (Classic Firm Volume 4) Anna Benson. WebThe Firm Parts: Sculpted Buns, Hips & Thighs Format: DVD 126 ratings -9% $3984 Was: $44.00 FREE Returns DVD $39.84 VHS Tape $9.99 Additional DVD options Edition Discs Price New from Used from DVD — 1 $39.84 $34.00 $11.99 Available at a lower price from other sellers that may not offer free Prime shipping. Frequently bought together WebAfter a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing. The Firm Aerobic Workout with Weights DVD - Sandahl Bergman ... film the asphalt jungle